Popeye's Supplements Canada

Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be surprised as hell, but it’s a fact. Those who believe that they have the ability to gain muscle mass at an incredible rate are purely delusional or have ... Read More

In order to stimulate maximum muscle growth, nothing is more important than intense weight training! When designing an effective weight-training program, many variables must be manipulated to get the best results possible. Sets, reps, rest periods, and tempo are all important training variables that should be taken into account. That being said, when it comes to ... Read More

Similar to Layne Norton’s infamous power/hypertrophy routine, we put a slight twist onto the amount of reps/sets as well as variations of exercises to maximize the individual’s gains while in the gym. As noted above, all the exercises are going to be based on the individual. Some people respond better to different exercises, so use what has worked best for you ... Read More

Intermittent fasting (IF) is a dieting strategy that requires going for 16 to 24 hours without ingesting calories of any kind. The fasting period is ‘broken’ during a short ‘feeding window’, where you consume a full day’s calories within a 4 to 8-hour time period. Millions of people have benefitted from the rapid weight loss ... Read More

Have you tried the latest extreme fad diet? You shouldn’t! Short-term victories attained with this type of eating are always followed with a rebound in weight due to muscle loss. Whether we want it or not, our hormones will kick in to bring our body back to its Status Quo. But worse, the increase in stress hormones ... Read More

A chemical messenger of the central nervous system, Serotonin exerts a powerful influence on – and hold on tight – mood, emotions, memory, cravings (specifically, carb-related munchies), self-esteem, pain tolerance, sleep habits, appetite, digestion, and internal temperature regulation. The World Health Organization (WHO) predicts that depression and anxiety will soon become the most common illnesses affecting adults. ... Read More