Protein guide
Guide · Protein
Your protein? You’re in the right place.
Choice, flavours, formats worth a look and advice that makes a difference. Find out why Popeye’s Supplements is the place to shop for your protein.
And that’s exactly where Popeye’s Supplements makes the difference.
You can find a tub of protein just about anywhere these days. Online, at the pharmacy, in big-box stores, even in bulk… there’s no shortage of options. But finding the right protein for you is another story.
Whey, isolate, plant-based, beef protein, blends… Not to mention dozens of brands, flavours, formats and prices that vary from one product to the next. With so many options, how do you know what’s really worth it?
Because in the end, it’s not just about picking a protein powder. It’s about finding the one that meets your needs, fits your routine, respects your budget and, above all, that you’ll actually want to have.
Why Popeye’s?
Choice
Not just choice, but a whole lot of choice.
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Not all proteins are the same. And that’s a good thing, because not everyone has the same needs or the same preferences.
At Popeye’s Supplements, we carry a wide variety of brands, protein sources and formulations so you can find the one that suits you.
But before you choose, it helps to understand what sets them apart.
Whey protein
A sports nutrition classic. Made from milk, it provides all the essential amino acids and is a practical way to round out your daily protein intake. It comes in different forms and formulations.
Explore the category →Isolate
A generally more concentrated form of protein, with less lactose, carbohydrates and fat than many whey concentrates. It can be a good fit if you’re looking for a formula with more protein per serving, or if you’d rather limit certain milk components.
Explore the category →Plant protein
Pea, rice, soy or blends of several plant sources: there are plenty of options for people who prefer a plant-based diet or want to avoid dairy proteins. Their nutritional profile varies with the ingredients and formulations.
Explore the category →Beef protein
Another category of protein, often chosen by people who want to explore alternatives to milk-based powders. As with other sources, look at the ingredients, the amount of protein and the amino acid profile.
Explore the category →And that’s just a glimpse of what’s out there.
The real advantage of having that much choice under one roof? You can compare different brands, sources, formulas and formats in one place, instead of settling for the few options on a single shelf.
At Popeye’s Supplements, we’re not just trying to sell you a protein. We want to help you find the one that makes sense for you.
Flavours
Not just vanilla or chocolate, but dozens of flavours.
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We often talk about the amount of protein, the ingredients or the price. But there’s one thing we sometimes underestimate: taste.
And yet, it can make all the difference.
If you have your protein several times a week, you’ll probably want something you really enjoy. A product can have an excellent nutritional profile, but if it sits at the back of your cupboard because you don’t like the taste, it won’t do you much good.
Today, protein goes well beyond the traditional chocolate and vanilla. Dessert-inspired flavours, fruity options, indulgent blends, lighter versions… There are plenty of ways to mix up your routine.
And taste isn’t the only thing to consider.
Texture, consistency and how well a protein mixes can also shape your experience. Some are creamier, others lighter. Some work especially well in smoothies, while others are easy to mix with just water.
The best flavour? The one you’ll want to have again tomorrow.
With the variety available at Popeye’s Supplements, you can explore different options and find the ones that match your preferences.
Value
Not just more in the tub, but less per scoop.
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When it’s time to shop for protein, the first instinct is often to look at the price on the tub.
That’s normal. But that price doesn’t tell the whole story.
Two tubs can show very different prices without necessarily offering the same value. To compare them properly, you also need to look at how much product they hold and how many servings they contain.
That’s where Value+ formats, exclusive to Popeye’s Supplements, become especially interesting.
What’s a Value+ format?
Value+ formats are larger formats, available only at Popeye’s, that give you more servings than comparable regular formats.
The idea is simple: more servings in the same tub, for a better cost per serving.
If you have protein regularly, that difference can add up to real savings over time.
How do you calculate the cost per serving?
Tub price ÷ number of servings = cost per serving
This calculation lets you compare the value of two similar formats, as long as you also take into account the amount of protein per serving and the product’s composition.
Because a cheaper tub isn’t automatically a better deal. And a bigger tub isn’t necessarily more economical either: the math is what tells you.
Our advice: if you already know the protein you like and you have it regularly, take the time to compare formats. A Value+ could get you more for your money.
At Popeye’s, we can help you make that comparison.
The label
Not just reading it, but understanding it.
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Two tubs of protein can both show 25 g of protein per serving and still have very different compositions and prices.
Why? Because not all proteins are necessarily equal in how they’re formulated.
Before you choose, here are three things to look at:
The amount of protein per serving. Don’t just look at the big number on the tub. Check the serving size too. For example, a powder that provides 27 g of protein in a 31 g scoop is about 87% protein by weight.
The source and the ingredients. Whey concentrate, isolate, hydrolyzed or plant-based: each source has its own characteristics. Filtration processes, added ingredients and the formulation can affect concentration, taste, texture and price.
The real cost. A cheaper tub isn’t automatically a better deal. Compare the number of servings, the amount of protein per serving and the price to see what you’re really getting for your money.
And why do some proteins cost more? The quality and cost of raw materials, manufacturing processes, the formulation and the format can all play a role. But careful: more expensive doesn’t necessarily mean better for you.
At Popeye’s Supplements, our advisors can help you decode labels and compare formulas to find the one that fits your needs and your budget.
Because choosing the right protein starts with understanding what’s in the tub.
Tasting
Not just looking, but tasting before you buy.
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Imagine buying a big tub of protein, making your first shake and realizing, from the very first sip, that you don’t like the taste at all.
Not ideal, especially when you’ve got dozens of servings left to finish.
That’s why at Popeye’s Supplements, you can taste products in store before you buy them. Yes, even that flavour you’ve been hesitating to try for weeks.
Want to compare two options? Discover a new flavour? Check whether the texture works for you?
Ask our team.
The goal is simple: to help you make a more informed choice, without having to buy a full tub just to find out whether you like it.
And it’s especially useful when you’re considering a larger format. Before investing in dozens of servings, you might as well make sure you like the product.
Because beyond the nutritional profile, a good protein is also one you enjoy having.
Advice
Not just protein, but advice for you.
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Having lots of choice is great. But having someone to help you make the right choice is even better.
At Popeye’s, our advisors are passionate about sports nutrition and supplements. They’re trained on an ongoing basis, keep up with what’s new in the industry and keep building their product knowledge to better support customers.
Their job isn’t simply to show you the most popular product or the one with the most protein.
Good advice starts with the right questions.
For example:
What’s your goal: rounding out your daily intake, supporting your recovery after training, or simply adding a convenient source of protein to your routine?
Do you prefer a particular source, like whey or plant protein?
Do you have any dietary preferences or restrictions?
Are you after a creamy texture or something lighter?
Will you use your protein in a shake, a smoothie or in recipes?
What budget do you have in mind?
These answers help us better understand what you’re looking for and compare the options that make sense.
Because the ideal protein for someone else isn’t necessarily the right one for you.
Above all, our teams can help you look past the promises on the packaging: understand the ingredients, compare protein amounts, review formats and work out the cost per serving.
Whether you’re buying your very first protein or looking to replace the one you’ve used for years, you can ask your questions and get recommendations tailored to your needs.
Our expertise isn’t there to complicate your choice. It’s there to make it simpler.
Easy to fit in
Protein options that are easy to fit into your day
When your appetite is lower, simple, convenient formats can help increase your protein intake without complicating your meals.
BeefALT Grass Fed Beef Protein 575gA grass-fed beef protein, dairy-free.ALTView product
IsolateBeyond Yourself Isolate 1.9lbAn isolate in a smaller format, easy to work into your day.Beyond YourselfView product
Clear isolateFortitude Health Iso Nova 680gA light isolate you drink like juice.Fortitude HealthView product
WheyBasic Whey 4lbA simple, versatile whey for every day.Basic SupplementsView product
ShakeGood Protein All-in-One Shake 440gAn all-in-one shake with 21 g of protein per serving.Good ProteinView product
Clear isolatePVL Iso Clear 650gA clear, refreshing isolate that’s easy to drink.PVLView product
Ready to drinkRyse Fuel Protein Shake RTDA ready-to-drink shake, handy when you’re eating less.Ryse · 355 mlView product
BarBarebells Protein BarA protein bar to keep on hand.Barebells · 1 barView product
For your protein, you know where to go.
In the end, shopping for protein shouldn’t be a headache. You should be able to compare options, discover new flavours, understand what you’re buying and know whether you’re really getting your money’s worth. At Popeye’s Supplements, we bring all of that together in one place.
A wide variety of brands, sources and formulations.
Options to help you find something you’ll really enjoy.
Exclusive Value+ formats for a better cost per serving.
So you can try products before you commit to buying.
Passionate people who take the time to understand what you need.
Because at the end of the day, it’s not just about buying protein.
It’s about finding the right one for you.
And for that, you’re in the right place.
Need a hand?
You don’t have to sort it out alone
Our advisors help you compare proteins based on your goals,
your tastes and your budget, in store or online.
And you can taste before you buy.
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