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Boost Your Metabolic Rate Your metabolic rate -- the speed at which you burn calories -- has a major effect on your body composition. If your metabolism tends to be on the slow side, you'll likely struggle to build mass without putting on body fat. On the other hand, those with

The Ultimate 5 Step Approach to Fat Loss One of the best ways to approach a goal for fat loss is to set up methodically and be prepared. If you go in with a game plan, whether you are a competitive bodybuilder, or a novice, intermediate, or advanced member, your chances for success will be

Your Guide to Eating for Size If you want to get big, you have to eat big, but you’ll need to know exactly when to eat and what supplements to use to take advantage of every opportunity you have to pack on mass. First and foremost is protein. You will have to supply

5 Big Nutritional Pitfalls to Avoid Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying “you are what you eat” is a reality. Nutrition is everything if you hope to realize gains from

Nutrition for Fat Loss The most important factor for anyone trying to change their body composition is nutrition; not training. This article will outline clearly and specifically how to loose fat through better nutrition. The following guidelines should be followed as closely as

Nutrition for Muscularity The most important factor for anyone trying to change their body composition is nutrition; not training. This article will outline clearly and specifically how to increase muscularity through nutrition. The following guidelines should be followed as closely as

Nutrition for Weight Gain The most important factor for anyone trying to change their body composition is nutrition; not training. This article will outline clearly and specifically how to change your body's composition through nutrition. The following guidelines should be followed as closely

Make You Body Hotter For 2016! A Step By Step Plan to Developing a Hotter and Healthier Body By K. McCarthy 1: Change your Overall Lifestyle Don't necessarily go on a 'program' or 'diet'. When you start a program, it implies that it has to end at some point. If you want to lose body-fat ...