Taurine

Taurine is a conditionally essential amino acid found in high concentrations in skeletal muscle, as well as in the brain and heart, where it plays a vital role.

Taurine draws water and nutrients into muscle cells, promoting recovery, cellular hydration, and improved muscle fullness. It also regulates the body’s water and electrolyte balance, helping to prevent muscle cramps and ensuring the proper function of key minerals such as potassium, calcium, magnesium, and sodium.

By supporting metabolism, taurine can also help improve body composition and promote weight reduction.

Taurine supplementation has been shown to help reduce anxiety in physically stressful situations.
It also acts as a “carrier” for other nutrients, enhancing their absorption and bioavailability.

Taurine is an excellent companion to creatine, as it improves both absorption and overall effectiveness.
Studies show that supplementing with 3 g of taurine per day for seven weeks may help reduce body weight in overweight adults while improving blood glucose management and reducing serum triglycerides and the atherogenic index — two key markers of cardiovascular risk.

B1 Taurine uses a premium vegan-sourced taurine, completely free of animal by-products, fillers, or artificial ingredients.
Contains no added dairy, soy, wheat, or gluten.

B1 Fact:
B1 Taurine enhances the effectiveness of all B1 single-ingredient formulas — try it before and after your workout for optimal results.