{"id":480,"date":"2025-07-23T17:24:20","date_gmt":"2025-07-23T17:24:20","guid":{"rendered":"https:\/\/www.popeyessupplements.com\/blog\/?p=480"},"modified":"2026-01-22T10:17:02","modified_gmt":"2026-01-22T10:17:02","slug":"la-meilleure-pate-a-biscuits-sante","status":"publish","type":"post","link":"https:\/\/www.popeyessupplements.com\/blog\/?p=480&lang=fr","title":{"rendered":"La meilleure p\u00e2te \u00e0 biscuits (sant\u00e9!)"},"content":{"rendered":"\n
\"Beyond<\/figure>\n\n\n\n

L’\u00e9quipe Beyond Yourself<\/strong><\/p>\n\n\n\n

Tu es capable de passer \u00e0 travers toute ta p\u00e2te \u00e0 biscuits avant de la mettre au four? \ud83d\ude14 On a sp\u00e9cialement cr\u00e9\u00e9 cette recette sant\u00e9 et prot\u00e9in\u00e9e en pensant \u00e0 toi! \ud83c\udf89<\/p>\n\n\n\n

\n\n\n\n

Information nutritionnelle<\/strong><\/h2>\n\n\n\n

Par portion: calories 13; prot\u00e9ines 7g; mati\u00e8res grasses 8g.<\/p>\n\n\n\n

Donne 18-20 boules de p\u00e2te.<\/p>\n\n\n\n

\n\n\n\n

Temps de pr\u00e9paration: 15 min<\/h3>\n\n\n\n

INGR\u00c9DIENTS<\/strong><\/h2>\n\n\n\n
3 portions<\/strong><\/td>\u00a0Prot\u00e9ine de lactos\u00e9rum Beyond Yourself Isolate saveur Beurre d’arachide-chocolat<\/strong><\/td><\/tr>
100g<\/strong><\/td>Farine d’avoine<\/strong><\/td><\/tr>
50g<\/strong><\/td>Farine d’amandes<\/strong><\/td><\/tr>
20g<\/strong><\/td>Farine de noix de coco<\/strong><\/td><\/tr>
1\/4 de Cu. \u00e0 th\u00e9<\/strong><\/td>Sel<\/strong><\/td><\/tr>
80g<\/strong><\/td>Beurre d’arachides<\/strong><\/td><\/tr>
100g<\/strong><\/td>Sirop d’\u00e9rable<\/strong><\/td><\/tr>
2 Cu. \u00e0 th\u00e9<\/strong><\/td>Extrait de vanille<\/strong><\/td><\/tr>
Facultatif<\/strong><\/td>1\/4 tasse de p\u00e9pites de chocolat.1\/4 tasse d’arachides hach\u00e9es. 1\/4 tasse de tasses Moules au beurre d’arachides Quest Nutrition. 1\/4 de tasse de morceaux de Skor\/toffee.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"P\u00e2te<\/figure>\n\n\n\n

\u00c9TAPES<\/strong><\/h2>\n\n\n\n
    \n
  1. Dans un grand bol, m\u00e9lange les prot\u00e9ines, les farines et le sel.<\/li>\n\n\n\n
  2. Au micro-ondes, fais chauffer le sirop d’\u00e9rable, l’huile de coco et le beurre d’arachide. Une fois le tout fondu, ajoute la vanille et remue. Ajoute aux ingr\u00e9dients secs.<\/li>\n\n\n\n
  3. M\u00e9lange jusqu’\u00e0 ce que le tout soit homog\u00e8ne – ajoute une cu. \u00e0 soupe de lait \u00e0 la fois, si n\u00e9cessaire, jusqu’\u00e0 ce que le m\u00e9lange soit lisse et forme une p\u00e2te.<\/li>\n\n\n\n
  4. Sors ta p\u00e2te et boum! On a fini! Tu peux conserver les restes au r\u00e9frig\u00e9rateur jusqu’\u00e0 une semaine (Tu devrais les finir bien avant!)<\/li>\n\n\n\n
  5. Utilisations possibles : Mettre un boule de p\u00e2te sur ton gruau matinal, en d\u00e9poser sur ta cr\u00e8me glac\u00e9e, former des boules pour faire des truffes ou la manger dans un bol, tout simplement!<\/li>\n<\/ol>\n\n\n\n
    \"P\u00e2te<\/figure>\n\n\n\n
    \"P\u00e2te<\/figure>\n","protected":false},"excerpt":{"rendered":"

    L’\u00e9quipe Beyond Yourself Tu es capable de passer \u00e0 travers toute ta p\u00e2te \u00e0 biscuits avant de la mettre au four? \ud83d\ude14 On a sp\u00e9cialement cr\u00e9\u00e9 cette recette sant\u00e9 et prot\u00e9in\u00e9e en pensant \u00e0 toi! \ud83c\udf89 Information nutritionnelle Par portion: calories 13; prot\u00e9ines 7g; mati\u00e8res grasses 8g. Donne 18-20 boules de p\u00e2te. Temps de pr\u00e9paration: […]<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-fr"],"_links":{"self":[{"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=480"}],"version-history":[{"count":2,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/480\/revisions\/661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.popeyessupplements.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}